help desk

FullSizeRender.jpg

 💁🏼‍♀️💁🏻‍♀️Confused about which direction to go on your macro journey? Let us help!


✂️CUT (caloric deficit)

▪️Want to lose fat

▪️Want to lower body fat %


⚖️MAINTENANCE (caloric balance)

▪️Want body composition change

▪️Want to build muscle while maintaining low body fat %

▪️Do not want to lose weight

▪️Want a healthy metabolism

▪️Weight loss hit a plateau

▪️Caloric deficit (or just under-eating) for too long

▪️Support athletic performance


💪BULK (caloric surplus)

▪️Want to gain muscle strength and size

▪️Want to maintain body weight and strength during high-volume/endurance exercise