protein + carbs

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OUT of FAT but left with CARBS & PROTEIN? Here's some quick ideas to help you hit those numbers. {Some of these require a little fat, but that's where you can use that +/- 5 rule 😉} #bymmacrometer for all other combos!


🍍Fruit (get that 🍌), fruit juices, applesauce

🥕Veggies with fat free ranch or fresh lemon squeezed

🥛Protein shakes

🍥Cereal with non fat Fairlife milk (a BYM fave)

🍞Toast or English muffin with jam

🥞Pancakes and syrup

🍡Jell-O

🇬🇷fat free Greek yogurt with fruit

🍫No Pudge brownie!!!

🍘Oatmeal with brown sugar/ grits

🍧Pudding cup

🍚Rice!!!

🍝Pasta with Barilla marinara

🥙Tortillas!!!

🧀Fat free cheese- cottage

🥐Bagel with fat free cream cheese

🍨Sorbet, sherbet, fat free froyo

🥚Egg whites/ egg substitutes

🍗Extra lean meat cuts

🥖Pita bread

🍅Salsa

🥖Pretzels

🍰Angel food cake

🌽Low fat microwave popcorn

🍬Hard and jelly candies

🍜Broth or vegetable soups