protein + fat


Out of CARBS but still need PROTEIN & FAT? Think skin-on (not breaded meats, or lettuce wrapped chicken salad) You can still have some fun with this one!!! Some of these items will have some carb content--it can be so tricky to hit alot of fat without some carbs attached--but at least they are the best macro to be over on! #bymmacrometer for other combos!


💛 Butter

♨️Oil (olive, coconut, avocado)

🍶 Heavy Cream

🐟 Fish (tuna, tilapia, cod, salmon etc)

🐂 Beef (jerky, ground, steak & fattier cuts)

🐖 Pork (any cut - plus sausage and 🥓)

🐓 Chicken, skin on

🦃 Turkey, skin on

🐑 Lamb

🛶 Ranch dressing (most salad dressings)

🏳 Mayo (watch for added carbs)

🐄 Cottage cheese

🧀 Cheese

🍳 Eggs

🌿 Sour Cream

🥑 Avocado

🐿 Seeds (pumpkin, sunflower, chia, hemp, flax)

🌴 Coconut (shredded, flaked)

🇬🇷 Yogurt (Greek or full fat)

🥜 Nuts (almonds, walnuts, pecans, macadamia, pistachio, peanuts, cashews - all contain carbs)

🍯 Nut butters (contains carbs)


What do you eat when this happens to you? Share your thoughts with us!