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Personalized Macro Count
Completely personalized custom macro count created around your data, body composition, diet history, lifestyle, activity, and goals. More than just the numbers, we assess your current goals and create a plan & strategy for you to achieve them. We'll communicate about where you're at and what direction will get you there Included: email correspondence with Heidi or Natalie custom count based on goal trajectory (cutting/reversal/maintenance/build) maintenance range included on all counts additional feedback (steps/sleep/workouts/information) *if our program doors are closed this is a fantastic way to get started- your purchase price is available to be rolled into your sign up fee once we open (this offer good from 3 months from custom count delivery)
The Reverse Dieting Masterclass
Learn how to navigate every season of life guilt free! Discover why reverse dieting is the answer you need to get unstuck on your weight loss adventure. Understand the ins & outs of energy balance, what creates fat loss, and how it relates to reverse dieting. Learn why fat loss plateaus & how to troubleshoot. Learn how to confidently increase your calorie intake (aka eat more food) WHILE maintaining your hard-earned progress. Eating MORE food goes against everything you've been taught your whole life about dieting, but it’s time to kick those old dieting beliefs to the curb and embrace the life (and food) you were always meant to live (and eat)! Please contract us at [email protected] for any questions about the workshop.