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Progress over Perfection grace perfection progress progress over perfection self care Mar 10, 2021

In other words, you can feel good progress, even if you fall short of a desired goal (for example, perfection).  Developing our capacities does not change, increase or prove worth...worth exists at birth, already infinite and unchanging.

Rather, as we grow we express our worth.

DEVELOPING...

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What is reverse dieting? maintenance reverse dieting reversing self care Dec 13, 2020

If you’re new to macros, then this really is going to feel like a foreign concept, but if you’ve done macros and have been through a “cutting” phase (where you’re in a calorie deficit to lose body fat), then this is what comes after you’re done cutting. Reverse...

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Why your “cheat meal” mentality needs a makeover cheat meal cheat mentality cravings treat Oct 11, 2020

Let’s chat about why!

It implies that you’re doing something wrong.

YOU’RE CHEATING.

We honestly don’t care about if you do a “cheat” meal or not but let us tell you what we do care about.

  • How do you think your mindset will respond to your “cheat...
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