progress over perfection
PROGRESS IS A DIRECTION AND A PROCESS, NOT AN OUTCOME
In other words, you can feel good progress, even if you fall short of a desired goal (for example, perfection). Developing our capacities does not change, increase or prove worth...worth exists at birth, already infinite and unchanging.READ IT
why your “cheat meal” mentality needs a makeover
LET'S CHAT ABOUT WHY!
It implies that you’re doing something wrong. YOU’RE CHEATING. We honestly don’t care about if you do a “cheat” meal or not but let us tell you what we do care about.READ IT
what is reverse dieting?
If you’re new to macros, then this really is going to feel like a foreign concept, but if you’ve done macros and have been through a “cutting” phase (where you’re in a calorie deficit to lose body fat), then this is what comes after you’re done cutting.READ IT