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ep. 03 peace with the scale

A WEIGHTY TALE

 Here's the truth:

The scale fluctuates.
for all kinds of reasons.
YOU fluctuate.
for all kinds of reasons.
PERIOD.
(and yes, both tend to fluctuate even more around your period)

So if you're emotionally tied to what you see on the scale--hold on to your hats and glasses because you're strapping into a roller coaster!

Join us as we talk about the ins and outs (literal and metaphorical) that impact your bodyweight, what that data means and what it doesn't mean, as well as how to get a better relationship with what many women see as their arch nemesis: the scale.

ep. 02 our Insecurities

WHAT ARE THEY AND HOW ARE WE WORKING ON OVERCOMING THEM

 

In this episode we talk about our biggest insecurities, and how we have approached, and how we continue to approach them. We've found that more often than not, our perceived "flaws" are actually wounds and  it is through the practice of self-awareness that you can begin to question long-held beliefs about who you are and what you're capable of.

ep. 01 how it all began

OUR FITNESS JOURNEY - WHERE IT STARTED, HOW IT'S GOING, WHERE WE'RE HEADED

 

In today's episode, we talk about our most asked question- what made you start your fitness journey? When did it all begin, emotional hurdles, ingrained beliefs about exercise, no expectations, how it evolved with macro counting, where we currently are at, and more!