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ep. 13 conditional self acceptance with sarah tierney @thechubbycrossfitter

WEIGH MORE WORDS TO LIE BY

This week we’re talking about the condition of conditional self acceptance with our just Sarah Tierney a.k.a. @thechubbycrossfitter 

Many of us actively avoid self acceptance thinking it will drain their motivation—when in reality it’s 10X fuel and where you find all the good feelings you want to feel! 

Join us as we discuss how to drop the “I’ll feel more confident when ___” and why it matters that you do!

ep. 12 hitting rock bottom with beth feraco @bethferacofitness

A NEVER TOO LATE ANECDOTE

Have you ever hit rock bottom?
Do you know what your negative self beliefs are?
Our guest this week knows more than a thing or two about transformation--join us as we chat with Beth Feraco about:

  • Hitting rock bottom and coming out on top.
  • Getting out of the victim mentality.
  • Shame and addiction.
  • Tolerating vs reacting to your negative emotions.
  • Our tendency to eat instead of feel.
  • Self efficacy - your ability to believe in yourself.
  • What makes people want to give up.
  • And....how feeling good can actually be good FOR you.

And maybe best of all—it’s never too late to be the person you want to be. ❤️

ep. 11 on having it all with Michaela North @hungryfitness

LIFE OF AN ELITE ATHLETE

Our guest this week is THE Michaela North: Crossfit Games athlete, coach/ entrepreneur AND mother of 4! We had so many questions for Michaela--and we only got to a few!! 

Join us as we discuss the balance motherhood and personal goals, finding your purpose, finding a coach and how selfishness can make you a more present parent, spouse and/ or friend!

ep. 10  what the fluff & other F words

A CLEAN UNCENSORED RANT

"I feel...fluffy"  seems to be the new seemingly less offensive way to say "I feel fat".

Join us as we chat about the way physiological stress impacts how we feel and therefore how we experience everything from our physical bodies to our relationships.

Because here's the truth: the fluffliness you feel calls up the unworthiness you thought losing weight would fix. It doesn't work this way. Because it's not about the weight--it's the toxic belief that you can control your physical body to make up for your unmet emotional needs.

What are you hoping weight loss will fix for you?

ep. 09 the skinny on getting lean + bulding muscle with ocean trail

A DOWNLOADABLE DIGEST FROM THE STAGE TO DIFFERENT STAGES

There's no question society and women themselves put a lot of pressure on themselves to look a certain way--these days it's all about looking "lean and toned". But what does it really take to see a significant transformation? 

Join us and our gorgeous guest Ocean Trail (@ocean.trail) as we discuss nutrition, body composition and the cost of getting lean. As an experienced athlete, competitor, and bodybuilder Ocean shares her journey to jackedness with us--you don't want to miss this one!

ep. 08 under the influence with mikayla coley

A BODY IMAGE EXPOSE

Mikayla Coley of LYB Nutrition is all about loving your body, which is what we all want right?

So why is it so hard to do--can't  you just decide to? What are the obstacles in your way? How do you get to a place of acceptance with your body?

Join us as we discuss what's been pivotal for each of us in our efforts to love our bodies--as well as the most common stressful beliefs and patterns we see in our clients!

ep. 07 calorie entitlement with jordan lips 

METABOLISM TRUTH BOMBS

Have you ever thought, why do my favorite fitness pros get to eat so much and how can I?

How do I know how many calories to eat? How do we calculate TDEE/metabolism?

How do I increase my calorie target or "boost" my metabolism? And if I do, can I cut calories at a higher balance?

Doesn't building more muscle get me more calories?

In this episode with Jordan Lips @jordanlipsfitness we get into metabolism and calorie requirements AND the why, who, how of eating MORE.

ep. 06 men + coaching + machines with jordan lips 

CONVERSATIONS WITH A GYM BRO

Our guest this week is boy genius Jordan Lips @jordanlipsfitness. His honest to the point brilliance obviously makes him one of favorites in the fitness space and we're thrilled to chat with him.

 

In this episode:

Get to know his fitness journey

The difference between coaching men and women

Men + body image- are they ever insecure

Gym intimidation

Machines in the gym- which ones to make your BFF/ones to avoid

Raising fitness minded kids + future kids

ep. 05 love + lies + fitness with natalie clay

REAL TALK WITH A RELATIONSHIPS LIFE COACH

Does your partner want you to lose weight?
Have you ever wanted your partner to get in shape?
Do other people's judgements get to you?

Our guest this week is the FANTASTIC Natalie Clay (@natalieclaycoaching) - join us as we discuss the drama around dieting and fitness in our relationships whether that be your significant other, friends, mothers, mean girls...and of course your relationship with YOU.
Come bask in Natalie's funny, relatable and oh-so-wise perspective - it's the pivot you've been waiting for!

ep. 04 peace with the scale

A WEIGHTY TALE

 Here's the truth:

The scale fluctuates.
for all kinds of reasons.
YOU fluctuate.
for all kinds of reasons.
PERIOD.
(and yes, both tend to fluctuate even more around your period)

So if you're emotionally tied to what you see on the scale--hold on to your hats and glasses because you're strapping into a roller coaster!

Join us as we talk about the ins and outs (literal and metaphorical) that impact your bodyweight, what that data means and what it doesn't mean, as well as how to get a better relationship with what many women see as their arch nemesis: the scale.

ep. 03 all about macros

ALL THE THINGS

n this episode, we talk all about macros!

What are macros & why are they important.
How they're calculated.
How important are/aren't they with respect to your fitness/weight loss goals.
How to adjust your numbers.
Energy balance (why diets work and don't work)
Reverse Dieting
Maintenance
How to evaluate progress
How to be successful

And more!

ep. 02 our Insecurities

WHAT ARE THEY AND HOW ARE WE WORKING ON OVERCOMING THEM

 

In this episode we talk about our biggest insecurities, and how we have approached, and how we continue to approach them. We've found that more often than not, our perceived "flaws" are actually wounds and  it is through the practice of self-awareness that you can begin to question long-held beliefs about who you are and what you're capable of.

ep. 01 how it all began

OUR FITNESS JOURNEY - WHERE IT STARTED, HOW IT'S GOING, WHERE WE'RE HEADED

 

In today's episode, we talk about our most asked question- what made you start your fitness journey? When did it all begin, emotional hurdles, ingrained beliefs about exercise, no expectations, how it evolved with macro counting, where we currently are at, and more!