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ep. 07 calorie entitlement with jordan lips 

METABOLISM TRUTH BOMBS

Have you ever thought, why do my favorite fitness pros get to eat so much and how can I?

How do I know how many calories to eat? How do we calculate TDEE/metabolism?

How do I increase my calorie target or "boost" my metabolism? And if I do, can I cut calories at a higher balance?

Doesn't building more muscle get me more calories?

In this episode with Jordan Lips @jordanlipsfitness we get into metabolism and calorie requirements AND the why, who, how of eating MORE.

ep. 06 men + coaching + machines with jordan lips 

CONVERSATIONS WITH A GYM BRO

Our guest this week is boy genius Jordan Lips @jordanlipsfitness. His honest to the point brilliance obviously makes him one of favorites in the fitness space and we're thrilled to chat with him.

 

In this episode:

Get to know his fitness journey

The difference between coaching men and women

Men + body image- are they ever insecure

Gym intimidation

Machines in the gym- which ones to make your BFF/ones to avoid

Raising fitness minded kids + future kids

ep. 05 love + lies + fitness with natalie clay

REAL TALK WITH A RELATIONSHIPS LIFE COACH

Does your partner want you to lose weight?
Have you ever wanted your partner to get in shape?
Do other people's judgements get to you?

Our guest this week is the FANTASTIC Natalie Clay (@natalieclaycoaching) - join us as we discuss the drama around dieting and fitness in our relationships whether that be your significant other, friends, mothers, mean girls...and of course your relationship with YOU.
Come bask in Natalie's funny, relatable and oh-so-wise perspective - it's the pivot you've been waiting for!

ep. 04 peace with the scale

A WEIGHTY TALE

 Here's the truth:

The scale fluctuates.
for all kinds of reasons.
YOU fluctuate.
for all kinds of reasons.
PERIOD.
(and yes, both tend to fluctuate even more around your period)

So if you're emotionally tied to what you see on the scale--hold on to your hats and glasses because you're strapping into a roller coaster!

Join us as we talk about the ins and outs (literal and metaphorical) that impact your bodyweight, what that data means and what it doesn't mean, as well as how to get a better relationship with what many women see as their arch nemesis: the scale.

ep. 03 all about macros

ALL THE THINGS

n this episode, we talk all about macros!

What are macros & why are they important.
How they're calculated.
How important are/aren't they with respect to your fitness/weight loss goals.
How to adjust your numbers.
Energy balance (why diets work and don't work)
Reverse Dieting
Maintenance
How to evaluate progress
How to be successful

And more!

ep. 02 our Insecurities

WHAT ARE THEY AND HOW ARE WE WORKING ON OVERCOMING THEM

 

In this episode we talk about our biggest insecurities, and how we have approached, and how we continue to approach them. We've found that more often than not, our perceived "flaws" are actually wounds and  it is through the practice of self-awareness that you can begin to question long-held beliefs about who you are and what you're capable of.

ep. 01 how it all began

OUR FITNESS JOURNEY - WHERE IT STARTED, HOW IT'S GOING, WHERE WE'RE HEADED

 

In today's episode, we talk about our most asked question- what made you start your fitness journey? When did it all begin, emotional hurdles, ingrained beliefs about exercise, no expectations, how it evolved with macro counting, where we currently are at, and more!