stop us
if any of this sounds familiar:
You’re motivated to start counting macros but you don’t know where to start or how to navigate plateaus and reversing
You’ve tried counting macros but without guidance and accountability you haven’t made the progress you want
You’ve been able to make some progress but the process is miserable you’re out of ideas for how to improve (and keep) your results
You’re struggling to stay on top of alllllll the the things you have to handle and this process of “self-improvement” feels like it’s ruining your life (and maybe your personality)
If it does, then you already know what an overwhelming mess of a minefield it can be trying to get clear direction and support, that’s why we created this space
GO GET IT
why you should join
BUTTER YOUR MACROS MEMBERSHIP
Our program will guide, educate, simplify and support you as you bravely move forward in your goals! After all, you don’t know what you don’t know!
As you count macros you’ll build a nutrition knowledge base you can use to create and keep results! You can eliminate the frustrating guesswork and the desperate random strategies hoping something works--with built in accountability, you can get regular feedback to ensure your progress is on track!
Easily cut through the overwhelm and confusion, we’ve created a host of resources to lessen the learning curve! Whether you’re building your own self awareness or your biceps—we have the tools for you! Plus you can tap into a group of like-minded women who support each other through the victories and the struggles! Sometimes you just need to talk it out.
Discomfort is the price you post for change—but that doesn’t mean the more miserable it is the more dramatic the transformation! HECK NO! If there’s no joy in the journey why would you keep going? Oftentimes it’s not about the food, our coaching and thought work resources can help you challenge the limiting beliefs that are weighing you down. You'll become infinitely better at managing your weight and your relationship with food on a day to day basis so that you have way more time and brain space to chase dreams beyond the bathroom scale.
no one does macro counting and life application better than us
You can do it alone and waste time hopping from one set of numbers to another & never get a complete set of tools for success... or you can join us!
We are a full service group coaching program with endless information, tools, strategies, and nuances. There's not a situation you can throw at us that we can't help navigate and create a successful plan.
GO GET ITwhat's inside
WHAT YOU GET
Accountability Check In
Weekly bio feedback check in forms with us where you can download your week, ask any questions, and get help troubleshooting any and every situation!
Macro Basics
These are the fundamentals, the basic principles you need to understand and the specific actions you need to take to maximize your macros mastery!
Macros Toolbox
All your done for your resources and boots on the ground strategies! Everything you need to troubleshoot and plan for success!
Ask A Coach
Need an answer? Don’t know what you don’t know? Send us your question, touch base our community or browse our catalog of FAQ’s!
Self Care
This crucial part of stress management will not only improve your results, like compound interest taking care of yourself will drastically change your quality of life over time!
Mindset + Well-being
Most of the time, it’s not really about the food. Your relationship with you IS what it’s about. Deepen your self awareness as you learn to talk to yourself kindly and watch your confidence soar.
Office Hours
Sometimes you just need to talk it out! Come join us twice a week for faq’s and live coaching or watch the replays!
Cutting
Everything you need to know about surviving in a calorie deficit!
Reversing + Maintenance
The best place to be! Come here to find out “what happens now?” All our resources for reversing from a calorie deficit to your maintenance level
client success
WHAT OUR CLIENTS SAY
TIFFANY DOMOKOS:
You both are doing amazing things and are helping to literally change peoples lives. I feel like working with you both and being coached by you is like winning the freakin’ lottery! You have and are helping to change my life and I am forever grateful. Tears of gratitude being shed over here.
CARLY MOLENKAMP:
Hi ladies, I want to say THANK YOU for such a unique and motivating program. The amount of resources you provide and the commitment you have for your members is like none other